Mental Health

There’s no doubt that AI, like ChatGPT, has exploded into our lives at breathtaking speed. Increasingly, people are turning to AI to answer deeply personal health questions, such as: • How can I get rid of acne? • Why am I always bloated? • How can I sleep better? • […]

As parents it’s distressing to see our children struggling, whether emotionally, physically or often both. With today’s pressures from social media and online life to school, peer pressure, adolescence, family stress and uncertainty about the future it’s no wonder many kids are experiencing anxiety alongside gut issues. Research shows that […]

Back in 2013, I wrote a blog titled Is All That Screen Time Really Healthy for Our Kids? after noticing early signs of what I feared might grow into a wellbeing crisis. Sadly, more than a decade later, we are in the thick of it. Today, Australia is facing what […]