2026

If you’ve ever felt bloated for no obvious reason, battled with constipation or diarrhoea, struggled with stubborn fatigue or brain fog, or found yourself constantly thinking about where the nearest bathroom is — you’re not alone. Microbiome mapping could be for you. For many people, gut symptoms are a ongoing […]

There’s no doubt that AI, like ChatGPT, has exploded into our lives at breathtaking speed. Increasingly, people are turning to AI to answer deeply personal health questions, such as: • How can I get rid of acne? • Why am I always bloated? • How can I sleep better? • […]

Many people assume that if they eat a healthy, whole-food diet, their gut health should automatically be fine. Yet in clinical practice, it is increasingly common to see people who eat well, exercise regularly and avoid obvious junk food, but still struggle with bloating, reflux, constipation or diarrhoea, fatigue, skin […]

Understanding the Gut Microbiome The gut microbiome and cancer are increasingly recognised as interconnected. The microbiome is the community of microorganisms including bacteria, viruses, and fungi that live in and on your body. While the gut hosts the largest and most studied microbial population, microbes also reside on the skin, […]

As parents it’s distressing to see our children struggling, whether emotionally, physically or often both. With today’s pressures from social media and online life to school, peer pressure, adolescence, family stress and uncertainty about the future it’s no wonder many kids are experiencing anxiety alongside gut issues. Research shows that […]