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If you’re over 40, you may have noticed your metabolism isn’t what it used to be. You might feel constantly tired even though you “eat well,” find it harder to maintain muscle tone, or notice fat gathering in new places. The truth is, metabolism naturally changes as we age, partly […]

Back in 2013, I wrote a blog titled Is All That Screen Time Really Healthy for Our Kids? after noticing early signs of what I feared might grow into a wellbeing crisis. Sadly, more than a decade later, we are in the thick of it. Today, Australia is facing what […]

Perimenopause marks a significant hormonal transition that can affect multiple bodily systems, especially cardiovascular health. Oestrogen plays a vital role in protecting your heart and blood vessels, but as oestrogen levels decline during perimenopause, your cardiovascular system faces new challenges. Taking proactive steps to support heart health during this time […]

Herbal medicine taps into the power of plants to support health and wellbeing, by combining honoured traditions with the latest advancements in phytomedicine. Recent breakthroughs in botanical research have reignited recognition of its proven ability to address a wide range of health concerns, making plant-based medicine a highly effective approach […]

Perimenopause is a time of change, and for many women, one of the most frustrating challenges is dealing with stubborn weight gain, especially around the belly. You might be thinking, “I’ve exercised all my life, I go to the gym 3 to 5 times a week, and I eat well, […]

Male fertility isn’t just about reproduction; it’s a critical indicator of overall health and wellness. Issues like declining sperm counts, poor motility (movement), abnormal morphology (shape), DNA damage, and inflammation are not just barriers to reproduction—they’re signals of underlying health concerns. The truth? Male fertility is under attack globally. From […]

With the rush to meet end of year deadlines and wrap up projects, many of us find ourselves overwhelmed. Instead of enjoying the holidays, we often end up spending them just trying to recover. Reports from 2024 highlight that burnout is more prevalent than ever, particularly for women, who frequently […]

Question : How do I know if I’m starting menopause? I’ve been noticing some weird changes. Kath : Perimenopause can sneak up on us with a slow onset of often subtle and random symptoms that don’t immediately scream “hormones !” For some of us, it might be dry, itchy skin […]

In recent years, drugs like Ozempic, Wegovy, Saxsenda and Trulicity have become the mode of choice for weight loss .Celebrities, influencers, and the general population are turning to these medications to shed stubborn kilos, often with dramatic results. But what exactly do these drugs do? Why do they trigger rapid […]

Understanding Perimenopause, Menopause and How Naturopathy Can Really Help. For many women, perimenopause and menopause represents a period of significant change. You may have spent your whole life feeling capable, focused and on top of most things, and now, suddenly you’re not feeling like “you” anymore. This phase can bring […]