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2025

Stubborn perimenopausal weight gain – How to FIGHT BACK.

Woman struggling with belly fat and unable to fit into her jeans during perimenopause

Perimenopause is a time of change, and for many women, one of the most frustrating challenges is dealing with stubborn weight gain, especially around the belly. You might be thinking, “I’ve exercised all my life, I go to the gym 3 to 5 times a week, and I eat well, […]

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Male Fertility Crisis: What’s Happening and How to Take Control

Male fertility isn’t just about reproduction; it’s a critical indicator of overall health and wellness. Issues like declining sperm counts, poor motility (movement), abnormal morphology (shape), DNA damage, and inflammation are not just barriers to reproduction—they’re signals of underlying health concerns. The truth? Male fertility is under attack globally. From […]

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