Perimenopause

Many people are told their blood tests are normal, yet they still feel exhausted. In clinical practice, this is one of the most common presentations I see. Patients come in exhausted and frustrated, often after months or years of feeling low in energy, only to be reassured that “everything is […]

If you’re over 40, you may have noticed your metabolism isn’t what it used to be. You might feel constantly tired even though you “eat well,” find it harder to maintain muscle tone, or notice fat gathering in new places. The truth is, metabolism naturally changes as we age, partly […]

Perimenopause marks a significant hormonal transition that can affect multiple bodily systems, especially cardiovascular health. Oestrogen plays a vital role in protecting your heart and blood vessels, but as oestrogen levels decline during perimenopause, your cardiovascular system faces new challenges. Taking proactive steps to support heart health during this time […]