Sydney Naturopath Explains How to Prevent Insomnia with Natural Remedies

Kathleen McFarlane of Sydney Naturopathy discusses how herbal medicine, nutrition, and simple lifestyle changes can help fight insomnia and restore a healthy, peaceful sleep cycle. Sydney, AU – According to Sydney naturopath Kathleen McFarlane, individuals dealing with insomnia might have trouble falling asleep, staying asleep, or obtaining a deep enough […]

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How Can Naturopathy Prevent Insomnia?

Insomnia affects 30 to 50% of the general population, and the condition can have negative effects on several aspects of day-to-day functioning. Lack of sleep can affect concentration and focus, motor skills, social interaction, and memory. While there are many pharmaceutical approaches to tackling insomnia, some may not be the […]

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