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The Impacts of Stress on Your Health and How to Mitigate It

How does poor sleep and elevated stress impact our health ? And what are some tools to help mitigate the effects of toxic stress ? So often I hear patients say “things get worse for me when I become run down”. We intuitively know this happens. It may be that […]

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Sydney Naturopath Explains How to Prevent Insomnia with Natural Remedies

naturopath, insomnia, sleeping problems, natural medicine, Kathleen McFarlane

Kathleen McFarlane of Sydney Naturopathy discusses how herbal medicine, nutrition, and simple lifestyle changes can help fight insomnia and restore a healthy, peaceful sleep cycle. Sydney, AU – According to Sydney naturopath Kathleen McFarlane, individuals dealing with insomnia might have trouble falling asleep, staying asleep, or obtaining a deep enough […]

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How Can Naturopathy Prevent Insomnia?

Insomnia affects 30 to 50% of the general population, and the condition can have negative effects on several aspects of day-to-day functioning. Lack of sleep can affect concentration and focus, motor skills, social interaction, and memory. While there are many pharmaceutical approaches to tackling insomnia, some may not be the […]

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