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To understand why we need antioxidants, it is first important to explain what is a free radical. A free radical is a chemically active, unstable atom, that contains unpaired electrons, that can travel around the body looking for tissue to attach to. This process results in damaged, oxidised cells which […]

With so many different brands on the market, how to chose the fish oil supplement that is right for you ? Consider the following – 1. The label should identify the type of fish used.  Prefer small fish such as mackerel, sardines and anchovies that have been harvested from sustainable, […]