Skip to main content

Home/Blog

Blog

Sydney Naturopath Explains How to Prevent Insomnia with Natural Remedies

naturopath, insomnia, sleeping problems, natural medicine, Kathleen McFarlane

Kathleen McFarlane of Sydney Naturopathy discusses how herbal medicine, nutrition, and simple lifestyle changes can help fight insomnia and restore a healthy, peaceful sleep cycle. Sydney, AU – According to Sydney naturopath Kathleen McFarlane, individuals dealing with insomnia might have trouble falling asleep, staying asleep, or obtaining a deep enough […]

Read More

How Can Naturopathy Prevent Insomnia?

Insomnia affects 30 to 50% of the general population, and the condition can have negative effects on several aspects of day-to-day functioning. Lack of sleep can affect concentration and focus, motor skills, social interaction, and memory. While there are many pharmaceutical approaches to tackling insomnia, some may not be the […]

Read More

Fertility and Pregnancy: Sydney Naturopath Explains How Natural Solutions Can Help

naturopathy, excess weight, fertility, Sydney naturopath, Kathleen McFarlane

Kathleen McFarlane supports her fertility patients’ reproductive health by examining hormone levels, lifestyle practices, and environmental factors that might impact a woman’s ability to conceive. Sydney, AU – At Kathleen McFarlane’s Sydney naturopathy practice, she uses herbal and nutritional medicine in combination with lifestyle modifications to assist patients with a […]

Read More

How Can A Woman Improve Her Chances For Successful Conception?

In parts one and two of our three-part blog series, Kathleen McFarlane explained what types of fertility patients she helps most frequently, as well as what her approach is. In this final installment, she discusses factors that can affect your ability to conceive: Some of the factors that affect a […]

Read More

Naturopathic Techniques To Evaluate Fertility

Last week, in a blog post titled, Who Can Benefit From Fertility Support Through Naturopathy?, Kathleen McFarlane explains the types of patients she sees for naturopathic support for conception. In part two of our three-part series, she discusses her process for pre conception care and fertility support: When fertility patients […]

Read More

Who Can Benefit From Fertility Support Through Naturopathy?

In my Naturopathic clinic I see a variety of women and men seeking help to boost their fertility. My most common fertility patient is a woman or couple who have recently decided they would like to have a baby and are looking for support to ensure they are in the […]

Read More

What you should know about protein powder

Protein is a vital macronutrient required by the human body for tissue building and repair. It is also involved in many other functions such as hormone synthesis, immune regulation as well as energy production. Ideally we should aim to consume some form of protein at every meal (approximately 1/3 of […]

Read More

Is all that screen time really healthy for our kids ?

In the past 5 years, our use of electronic screens has skyrocketed.  Estimates are that primary school children are exposed to up to 7 hours a day in front of a screen eg computer, IPAD, TV, IPHONE, game player. This compares to basically none 50 years ago. Children often engage […]

Read More

Natural options for period pain – Ask the Naturopath

Lots of women experience physical discomfort around the time of their period. It’s hard to put a percentage on it, but in my clinic I would say at least 60% of women experience some degree of discomfort with menstruation.  Most women think it is normal to experience pain with their […]

Read More

Are Natural Medicines Safe ?

Many people believe that because a medicine is natural, it is automatically safe.  Whilst natural medicines are generally well tolerated and have fewer side effects than pharmaceutical drugs, not all natural supplements are safe for everyone. This article will help you understand why. With about 50 pct of the population […]

Read More