Naturopath

How Can a Naturopath Help with Bloating?

This is Part 2 of our blog series on bloating. You can view the first part on the causes of bloating here. First of all, it is important to identify the underlying cause. A Naturopath will take the time to a complete a full case history to understand the jigsaw […]

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How can a Naturopath aid athletic performance ?

Whether I am supporting a professional athlete, a lawyer who likes to run marathons, or a student training for the 100km Oxfam trail event, my naturopathic treatment aims are the same – Optimise energy and limit post-event fatigue. Ensure optimal nutritional status and support increased metabolic demand. Aid tissue repair […]

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Sydney Naturopath Explains How to Prevent Insomnia with Natural Remedies

Kathleen McFarlane of Sydney Naturopathy discusses how herbal medicine, nutrition, and simple lifestyle changes can help fight insomnia and restore a healthy, peaceful sleep cycle. Sydney, AU – According to Sydney naturopath Kathleen McFarlane, individuals dealing with insomnia might have trouble falling asleep, staying asleep, or obtaining a deep enough […]

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Fertility and Pregnancy: Sydney Naturopath Explains How Natural Solutions Can Help

Kathleen McFarlane supports her fertility patients’ reproductive health by examining hormone levels, lifestyle practices, and environmental factors that might impact a woman’s ability to conceive. Sydney, AU – At Kathleen McFarlane’s Sydney naturopathy practice, she uses herbal and nutritional medicine in combination with lifestyle modifications to assist patients with a […]

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Naturopathic Techniques To Evaluate Fertility

Last week, in a blog post titled, Who Can Benefit From Fertility Support Through Naturopathy?, Kathleen McFarlane explains the types of patients she sees for naturopathic support for conception. In part two of our three-part series, she discusses her process for pre conception care and fertility support: When fertility patients […]

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What you should know about protein powder

Protein is a vital macronutrient required by the human body for tissue building and repair. It is also involved in many other functions such as hormone synthesis, immune regulation as well as energy production. Ideally we should aim to consume some form of protein at every meal (approximately 1/3 of […]

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