2012

Poor sleep affects much more than just energy levels and concentration. Numerous important biological pathways are influenced by the quality and duration of sleep such as hormone production, detoxification, learning and memory acquisition, immune function and neurotransmitter regulation. And when you consider 1/3 of our lives are spent asleep, it […]

In today’s society, where stress and anxiety are on the increase and western diets are skewed towards inflammatory omega 6 fats, it is not surprising to see the incidence of chronic pain disorders on the rise. Chronic pain has many causes, from musculoskeletal disorders such as osteoarthritis and fibromyalgia, reproductive […]